Climb that mountain!
Uniquely Yours!
Customised plans to help you achieve the fitness you have always wanted, with real savings on health insurance as a bonus! You can make fitness pay!
No matter what age or level of fitness you have today we can help you stay healthy, mobile, flexible and strong deep into old age (whatever age group you are)
Start Your Journey Today!
Are you a seasoned gym person?
We can help you to push and enhance the training goals you already have, all while proving your exercise record to insurers or your employer.
Wanting to improve your health
With an award winning team and cash back in your pocket, this is an ideal motivator to get exercising and achieve the goals you have always wanted to achieve. Start today!
Returning from injury?
With direct doctor consultation and links allowing the medical professionals to see exactly how you are performing your rehabilitation exercises, PEP is the only app you will need for you onward rehab journey. Speak with your medical professional and see how PEP can help you recover faster.
Features
- Real time tracking
- Motivational
- Simple Language
- Easy to use
- Exercise anywhere
Benefits
- Healthier happier you
- Cashback on insurance
- Employer rewards
- Look and feel great
- Be the person you always wanted
What do we do?
We know we should exercise regularly but most of us don’t either put the time aside to do it or are unsure of where to start There are many Exercise programmes, Exercise Apps, Personal Trainers, Gyms and YouTube videos available – most are expensive and they can a bit daunting, so getting started isn’t easy. So we created a Personal Exercise Plan (PEP) designed just for you
Your Personal Exercise Plan delivered via our App to your smart phone
Our base PEP is free. If you want real time Personal Training by video or a customised plan pre-surgery or for rehab it’s extra. Often your employer or insurer will cover this. You can exercise anywhere, at home or in a gym if you want to. It doesn’t require any specialised equipment – some weights and resistance bands are helpful –<<Link>> apart from your smart phone and a suitable wearable device. It doesn’t matter how old or how unfit you are today – we will guide you through each exercise and with some commitment from you we will make you healthier!
What are the benefits?
Many exercise plans start as New year’s resolutions and are abandoned after a few weeks when nothing much has changed
It’s hard to commit the time and effort to exercising for no visible reward
We’ll provide the tools, encouragement and rewards to keep you going!
Results will start to show after 2-3 months and be obvious by 6 months
After 2 years you will be significantly more healthy:
Stronger
More flexible
Able to walk or run further and faster before you are out of breath
Better cardiovascular health
Why start now?
Most of us think that the future is unknow, but we know that as we grow older, we lose strength:
Muscle wastage (~1lb of muscle lost every year after age 40)
Osteoporosis
Arthritis, joint pain, surgical intervention with new joints
Loss of balance, risk of falling with injury, most common cause of death >75
Declining vision and hearing leads to social isolation
We also know that there is a non-zero likelihood of stress:
Trauma (accidents)
Surgery (replacement joints etc)
Relationship issues (divorce etc)
Family crisis (illness and deaths)
By staying fit we are better equipped to cope with all of these problems
No matter what age you are –
Longevity
You can extend you own healthy lifespan by staying fit and healthy:
If you are ~30-50 today, on average you can expect ~6 years of life expectancy
If you are 60 today, on average you can expect ~5 years of life expectancy
Most of us will live for between 15 and 25 years in retirement:
That can be a healthy, active, fun time of your life
Or it can be a slow decline into ill health
The problem is largely one of motivation
Our approach is to:
Create a Personal Exercise Plan just for you
Guide you through each exercise and track your progress
Provide proof that you are exercising regularly
Get you cash, discounts and rewards to help keep you motivated, and
Remind you that you lose those benefits if you don’t stick with it
Personal Performance Tracking
- We provide you with a dash board that shows:
- Performance vs. monthly goals
- By session / week / month / year
- Vs. Yourself over time
- Vs. Cohort of same age and gender
- Time spent on cardio and strength training, number of reps and weights for each exercise / muscle group
- << Show sample dashboard>>
Our promise to you
We will never give your personal heath data to anyone you don’t want us to – usually only to your GP or Surgeon
We will provide your Personal Exercise Plan, guide you using your wearable for both safety and efficiency (telling you when to Stop and when to recover)
We will listen to you adjusting the PEP based on what you tell us after each exercise
We will track your exercising against the plan and create a Digital Proof of Exercising Certificate
We will never sell your personal data to any third party
We may offer you rewards and money from our partner organisations who value you exercising consistently – these include life insurance companies, health care providers and employers. You decide which ones you want