We charge for some add-ons – at your discretion and we get paid by life insurers, health care providers and employers when the give you a discount or pay you for exercising consistently

We use your health data only to refine your Personal Exercise Plan. We will share it with your Doctor only if you tell us to

We use two methods

1. We ask you to tell us how each exercise is for you, Too much, About right or I could do more, and

2. We look at your health data from your wearable to see how you are doing for each exercise

These are then combined and compared with your average performance over time, your age, gender etc to modify your plan slightly each time

• You can buy a suitable wearable for less than £40. And if you sign up with one of our sponsors (including the NHS) you can get a discount but you have to commit to exercising to keep it.

You aren’t tied to a single sponsor.  Our approach is to help you share your digital certificates with whoever you want to – so you can maximise the cash and rewards you earn from exercising

The current Apple watch (version xx) will work with the PEP App << we need to figure out the second by second reporting>>

We don’t recommend a specific brand but any of these will work fine.  List…

No. As long as you run the App on your phone and the wearable is synced with the phone it should all work just fine. You may need to contact our help desk or your sponsor(s) if they aren’t getting the data they need

If you back up your phone your provider should be able to restore your history on a new phone [or we will have the data to do it for you] We keep the certificates so you will never lose that data.

• We collect as much real time data as we can.
• We always need continuous data for; heart rate and respiration rate.
• We like to have blood pressure, SPO2 and we calculate Heart Rate Variability
• We use the data to do two things;
• 1. to guide you when exercising to tell you when to rest and start again, and when you need to stop (if your heart rate is too high, for example), and
• 2. to prove that you are following the exercise regime (in combination with your responses while exercising) so we can issue your digital “proof of exercising” certificate

Yes.

1. Your Personal Exercise Plan will record all health metrics while you are wearing your wearable device, irrespective of the App being synced

2. The PEP App does link to Apple health (and some other Apps) so you can see your health metrics there too

3. There are so many other training Apps that we don’t sync to all of them, but we do collect your health data doesn’t matter which App you train with